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Transform your year with this little book of simple tips and encouraging quotes.
This book was written to support you across your healing journey with ideas and advice to restore your mental, emotional and physical well-being. Engage in simple breathing exercises and grounding rituals to reduce your stress and anxiety levels and connect with your inner strength.
Why not consider this as a thoughtful supportive gift for a friend or loved one going through a tough time?
width 10.1cm x height 13.6cm
card, paper
74222
Transform your year with this little book of simple tips and encouraging quotes.
This book was written to support you across your healing journey with ideas and advice to restore your mental, emotional and physical well-being. Engage in simple breathing exercises and grounding rituals to reduce your stress and anxiety levels and connect with your inner strength.
Why not consider this as a thoughtful supportive gift for a friend or loved one going through a tough time?
width 10.1cm x height 13.6cm
card, paper
74222